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I believe that an athletes ability is only limited by themselves. So as a coach, I care about all my athletes and help to make them mentally strong and determined to try and to be the best version of themselves in all areas of their life
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Join date: Aug 12, 2018
Posts (18)
Mar 5, 2023 ∙ 5 min
Forget quality over quantity, no km is ever junk...
Is this really a surprise? It shouldn't be. World-class distance swimmers probably swim in the region of 50-80k per week, with 10-20%...
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Feb 13, 2023 ∙ 3 min
Why Your FTP Score Might Not Be As Important As You Think For Ironman Athletes?
In recent years, the use of a power meter in cycling and triathlon has become more popular over the years as the affordability of the...
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Nov 28, 2022 ∙ 3 min
Ways To Improve Your Aerodynamics For A Better Bike Split
Why You Should Consider This? Well to put it simply, approximately 85% of your power when riding is used to overcome air resistance, yes...
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Matthew Dewhurst
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