I believe that an athletes ability is only limited by themselves. So as a coach, I care about all my athletes and help to make them mentally strong and determined to try and to be the best version of themselves in all areas of their life
Forget quality over quantity, no km is ever junk...
Why Your FTP Score Might Not Be As Important As You Think For Ironman Athletes?
Ways To Improve Your Aerodynamics For A Better Bike Split
Ironman 70.3 World Championships 2022 - St George, Utah Race Report
Ironman UK 2022 Review
Ironman UK...My Why?
What Is TSS & Why Should I Be Tracking It??
Overcoming The Fear Of Failure
Goal vs Process Orientated. Which one are you and what should you be!?
Why More Isn't Always Better For Children In Triathlon & Endurance Sports
Fuelling For A Long Ironman Training Rides
Why are you running too fast!?
Why Endurance Athletes Should Do Strength Training All Year LONG!!
8 Habits to becoming a Strong/Resilient/Successful Athlete
Why Should I get a Coach?
Keeping Yourself Mentally & Physically Healthy During This Global Pandemic
The Quest For Those Marginal Gains
A New Season Brings New Opportunities