Matt Dewhurst | Triathlete & Endurance Coach

Is this really a surprise? It shouldn't be. World-class distance swimmers probably swim in the region of 50-80k per week, with 10-20%...

In recent years, the use of a power meter in cycling and triathlon has become more popular over the years as the affordability of the...

Why You Should Consider This? Well to put it simply, approximately 85% of your power when riding is used to overcome air resistance, yes...

72 hours on and it’s still quite hard to put my feelings on Saturday’s race. As I’m currently sitting by Santa Monica beach with a...

Standing on the side of Pennington Flash, as the rain began to fall. I stood at the very front of the swim start with a huge sense of...

As I'm writing this, I'm just a couple of days out from finally doing my first Ironman since 2019. Exciting times!! It's not been because...

TSS... Otherwise known as Training Stress Score, is a scoring system for all of your training which takes into account the duration and...

As athletes, we have countless opportunities to succeed and fail. The ability to process, cope, and accept failure is essential. Still,...

Surprisingly to me when I threw this question out earlier this week, the results were almost split, with process orientated winning by...

As we all know, not all athletes are the same, and this is especially true for children. As well as considering a child’s individual...

An Ironman is one of the most demanding endurance events out there. It isn’t just something you roll up to with no preparation. In fact...

This is definitely a blog for those of you, who love to judge your sessions by what your average pace was at the end of the session or...

Strength training for endurance athletes!? Many of you will be thinking why should I do that? I should just be swimming, cycling &...

Ask yourself honestly, are your habits helping you succeed? Have a read below of what I believe to be 8 key habits that strong, resilient...

Many of us know the benefits to having a coach is to get performance gains but what else should I really expect from a coach? What's the...

We are living in an unprecedented time, as personal freedoms are curtailed for the good of individual and world health through the...

In triathlon, we’re always on the quest for improvements. Whether that’s just getting fitter or stronger to complete a triathlon for the...

So, it’s the beginning of 2018/2019 UAE Triathlon Season. Lots of you will have thought about what races you want to do this year and...